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Badminton for Weight Loss
Written by
Sarah Baker
Nutritionist @Nutiro
Badminton’s popularity in the U.S. rapidly dwindled as the popularity of tennis rose. Tennis became a gateway to fame and fortune, and badminton became banished to the backyard. But on a global scale badminton is still among one of the most popular sports. A badminton weight loss routine might not sound very effective, but it’s one of the easiest ways to get healthy in the comfort of your own home.
Full Body Workout
When you think intense weight loss exercises, badminton is unlikely to be the first thing that comes to mind. Yet it’s far more effective than those lessons in gym class may have led you to believe! Every single move you make in badminton is a step towards shedding pounds and toning your figure because badminton is a workout for your calves, quads, hamstrings, forearms, deltoids…You’ll feel the burn from head to toe.
Working Up a Sweat
Any time you drink water you take your body out of water retention mode. You’re not only burning fat, you’re losing water weight too. Not to mention hydration aids your metabolism, digestion, and helps you stay full longer. These all play a huge part in both healthy eating and weight loss management.
▶ Also Read: A Comprehensive Collection of Best Exercises for Weight Loss
▶ Take advantage of our Nutiro Ultimate Guide on How to Meal Plan that gives you the flexibility to enjoy other meal planning options such as keto, paleo, vegan, gluten-free, etc.
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About the author
We are here to support you on your journey to good eats with more healthy food options at your fingertips. Use our Nutiro customized meal plans and take the guesswork out of eating balanced meals for whatever meal options you prefer - Clean Eating, Keto, Paleo, Gluten-Free, Vegan - for any time throughout the day - breakfast, lunch, dinner, and snacks. Just like Sarah, we want to make YOU the hero of your own healthy eating lifestyle and help you make good choices with our Nutiro meal plan generator. Sign up and become your own hero in the Nutiro community!