Keto focuses on low carb and high-fat foods. Primarily vegetables and meat.
Paleo is a popular diet involving mostly vegetables, fruit, nuts and meat. No milk products are allowed.
Gluten-free eating focuses on removing all foods containing gluten.
Clean eating focuses on fresh, natural foods. No processed foods are allowed.
Veganism is a lifestyle that excludes all animal products from the diet. An increasingly popular way to live and lose weight.
