See what your paleo meal plan results look like in 30 days…

More about Paleo

Struggling to find the right diet that works for you? Get fit and healthy the primitive way! Yes, you’re in the right place. The Paleo diet plan is recommended for you if your goal is to achieve any of the following:

• Lose weight safely
• Have better blood pressure control
• Lower body fat and sugar
• Have a better appetite

We understand how hard it is to find the best diet plans, especially when there are tons of programs out there but none of them seems to work for you.

The Paleo diet worked for pre-historic humans. They were lean but strong, fit but tough, healthy and had a low rate of lifestyle illnesses. And it can work for you too.

If you’re a busy person with a lot of priorities on your hands, the Paleo diet plan could be the best choice for you, as it doesn’t require a lot of food preparation.

Our ancestors used to hunt for food, yes. But with this meal plan, trust us to do all the preparation for you.

The Paleo diet plan that we offer is 100% customizable. You get to call the shots, and we’ll make your meals the Paleo way. Tell us what you like to eat, and based on this information we will create a personalized Paleo diet plan for you.

If you’re allergic to a particular food, there’s no need to worry! We can still provide a Paleo meal plan for you including all the foods that you enjoy and can eat safely.

With this meal program, you will learn how to eat just as our pre-historic ancestors did, whilst becoming super healthy at the same time. But first, let’s run down the basics.

What is the Paleo diet?

The Paleo diet is named after the Paleolithic era, which occurred from around 2 million up to 10,000 years ago. This diet is based on the way that we believe pre-historic humans would have eaten back then.

This type of program is also known as the Stone Age diet, the Caveman diet, the Paleolithic diet, and the Hunter-gatherer diet.

Researchers believe that the typical diet of pre-historic humans consisted of lean meats, seeds, nuts, vegetables, fish, and fruits. Millions of years ago, these were the foods that humans hunted for. Their diet basically consisted of whole foods.

Since these humans led a very active lifestyle, hunting all day and crafting all night, lifestyle diseases such as diabetes and heart disease were not as prevalent as they are today.

That’s why the Paleo diet plan works perfectly for anybody out there who is struggling to maintain a healthy lifestyle while trying to get fit at the same time. This diet mimics the way that our ancestors consumed nutrients millions of years ago.

As a result of the way they ate, they were not only healthy but also physically strong.

Aside from the fact that the Paleo diet can make you healthier and stronger, here are some more reasons why it’s one of the best programs out there:

• Simple
• Easy to prepare
• Delicious
• It doesn’t feel as though you’re on a diet!

Think of it as this way– when you take on the Paleo diet, you’ll be like the pre-historic humans, who ate to survive and fuelled their bodies with nutrients from whole foods. And just as the cavemen were highly physically active, it is also important for you to stay as active as possible whilst on this diet in order to achieve better results.